Lentilles préparées vs Rata & Quinoa
Overall, Lentilles préparées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles préparées | Rata & Quinoa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 99 kcal |
| Fat | 0.5 g | 5.7 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 0.5 g | 4.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.1 g | 2.5 g |
| Protein | 6.6 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, None, Soybeans | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles préparées has 91% less fat (0.5 g vs 5.7 g).
- Lentilles préparées has 88% less saturated fat (0.1 g vs 0.8 g).
- Lentilles préparées has 89% less sugar (0.5 g vs 4.7 g).
- Lentilles préparées has 19% more fiber (3.1 g vs 2.5 g).
- Lentilles préparées has 71% more protein (6.6 g vs 1.9 g).
- Lentilles préparées has the better Nutri-Score.
- Rata & Quinoa is less processed (lower NOVA group).
- Only Lentilles préparées lists: None, Soybeans.
- Only Rata & Quinoa lists: Cereals with Gluten.
Ingredients
Lentilles préparées
Eau, lentilles sèches trempées 32%, carottes 3%, arômes, oignons déshydratés 0.7%, sel, feuille de laurier, affermissant : chlorure de calcium. peut contenir des cécérales contenant du GLUTEN, SOJA
Rata & Quinoa
Aubergines en dès préfrites 23% (aubergines 20%, huile de tournesol), courgettes en dés 23%, purée de tomates mi-réduite 20%, oignons en dès 12%, poivrons rouges en dès 7.6%, double concentré de tomates, quinoa blanc 2.4%, quinoa noir 2.4%, huile d'olive vierge extra 1.9%, sucre 0,9%, sel, jus concentré de citron, ail, farine de BLE, thym.
FAQ
Which is healthier: Lentilles préparées or Rata & Quinoa?
Overall, Lentilles préparées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles préparées has fewer calories: 93 kcal versus 99 kcal per 100 g.
Which has less sugar?
Lentilles préparées has less sugar: 0.5 g versus 4.7 g per 100 g.