Haricots Verts extra-fins 1/4 vs Rata & Quinoa
Overall, Haricots Verts extra-fins 1/4 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots Verts extra-fins 1/... | Rata & Quinoa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 99 kcal |
| Fat | 0.1 g | 5.7 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 1.3 g | 4.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.4 g | 2.5 g |
| Protein | 1.4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots Verts extra-fins 1/4 has 80% fewer calories (20 kcal vs 99 kcal).
- Haricots Verts extra-fins 1/4 has 98% less fat (0.1 g vs 5.7 g).
- Haricots Verts extra-fins 1/4 has 88% less saturated fat (0.1 g vs 0.8 g).
- Haricots Verts extra-fins 1/4 has 72% less sugar (1.3 g vs 4.7 g).
- Rata & Quinoa has 26% more protein (1.9 g vs 1.4 g).
- Haricots Verts extra-fins 1/4 has the better Nutri-Score.
- Only Rata & Quinoa lists: Gluten, Cereals with Gluten.
Ingredients
Haricots Verts extra-fins 1/4
Haricots verts extra-fins 54%, eau, sel, oignon grelot 0,2% (« s » pour le format 4/4)
Rata & Quinoa
Aubergines en dès préfrites 23% (aubergines 20%, huile de tournesol), courgettes en dés 23%, purée de tomates mi-réduite 20%, oignons en dès 12%, poivrons rouges en dès 7.6%, double concentré de tomates, quinoa blanc 2.4%, quinoa noir 2.4%, huile d'olive vierge extra 1.9%, sucre 0,9%, sel, jus concentré de citron, ail, farine de BLE, thym.
FAQ
Which is healthier: Haricots Verts extra-fins 1/4 or Rata & Quinoa?
Overall, Haricots Verts extra-fins 1/4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots Verts extra-fins 1/4 has fewer calories: 20 kcal versus 99 kcal per 100 g.
Which has less sugar?
Haricots Verts extra-fins 1/4 has less sugar: 1.3 g versus 4.7 g per 100 g.