Petits Pois et Carottes 1/2 vs Rata & Quinoa
Overall, Petits Pois et Carottes 1/2 has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petits Pois et Carottes 1/2 | Rata & Quinoa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 23 kcal | 99 kcal |
| Fat | 0.7 g | 5.7 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 3.8 g | 4.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.2 g | 2.5 g |
| Protein | 3.6 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits Pois et Carottes 1/2 has 77% fewer calories (23 kcal vs 99 kcal).
- Petits Pois et Carottes 1/2 has 88% less fat (0.7 g vs 5.7 g).
- Petits Pois et Carottes 1/2 has no saturated fat, while Rata & Quinoa has 0.8 g.
- Petits Pois et Carottes 1/2 has 19% less sugar (3.8 g vs 4.7 g).
- Petits Pois et Carottes 1/2 has 40% more fiber (4.2 g vs 2.5 g).
- Petits Pois et Carottes 1/2 has 47% more protein (3.6 g vs 1.9 g).
- Petits Pois et Carottes 1/2 has the better Nutri-Score.
- Rata & Quinoa is less processed (lower NOVA group).
- Only Rata & Quinoa lists: Gluten, Cereals with Gluten.
Ingredients
Petits Pois et Carottes 1/2
Légumes (petits pois 39%, carottes 26%), eau, sucre, oignons grelots 1%, sel, arômes naturels.
Rata & Quinoa
Aubergines en dès préfrites 23% (aubergines 20%, huile de tournesol), courgettes en dés 23%, purée de tomates mi-réduite 20%, oignons en dès 12%, poivrons rouges en dès 7.6%, double concentré de tomates, quinoa blanc 2.4%, quinoa noir 2.4%, huile d'olive vierge extra 1.9%, sucre 0,9%, sel, jus concentré de citron, ail, farine de BLE, thym.
FAQ
Which is healthier: Petits Pois et Carottes 1/2 or Rata & Quinoa?
Overall, Petits Pois et Carottes 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits Pois et Carottes 1/2 has fewer calories: 23 kcal versus 99 kcal per 100 g.
Which has less sugar?
Petits Pois et Carottes 1/2 has less sugar: 3.8 g versus 4.7 g per 100 g.