Comparison
Mais vs Mais per pop corn
Overall, Mais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mais | Mais per pop corn |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 348 kcal | 380 kcal |
| Fat | 4.7 g | 3.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.3 g | 2.9 g |
| Protein | 9.4 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais per pop corn has 19% less fat (3.8 g vs 4.7 g).
- Mais has no saturated fat, while Mais per pop corn has 0.5 g.
- Mais has 60% more fiber (7.3 g vs 2.9 g).
- Mais has the better Nutri-Score.
Ingredients
Mais
Not available.
Mais per pop corn
Not available.
FAQ
Which is healthier: Mais or Mais per pop corn?
Overall, Mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais has fewer calories: 348 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mais has less sugar: 0.6 g versus 0.6 g per 100 g.