Comparison
Mais pop corn vs Mais per pop corn
Overall, Mais pop corn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mais pop corn | Mais per pop corn |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 361 kcal | 380 kcal |
| Fat | 4.7 g | 3.8 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11.2 g | 2.9 g |
| Protein | 12.9 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais per pop corn has 18% less fat (3.8 g vs 4.7 g).
- Mais per pop corn has 45% less sugar (0.6 g vs 1.2 g).
- Mais pop corn has 74% more fiber (11.2 g vs 2.9 g).
- Mais pop corn has 29% more protein (12.9 g vs 9.2 g).
- Mais pop corn has the better Nutri-Score.
Ingredients
Mais pop corn
Not available.
Mais per pop corn
Not available.
FAQ
Which is healthier: Mais pop corn or Mais per pop corn?
Overall, Mais pop corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais pop corn has fewer calories: 361 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mais per pop corn has less sugar: 0.6 g versus 1.2 g per 100 g.