Comparison
Mais pop corn vs Mais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mais pop corn | Mais |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 361 kcal | 348 kcal |
| Fat | 4.7 g | 4.7 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 11.2 g | 7.3 g |
| Protein | 12.9 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais has no saturated fat, while Mais pop corn has 0.6 g.
- Mais has 48% less sugar (0.6 g vs 1.2 g).
- Mais pop corn has 35% more fiber (11.2 g vs 7.3 g).
- Mais pop corn has 27% more protein (12.9 g vs 9.4 g).
Ingredients
Mais pop corn
Not available.
Mais
Not available.
FAQ
Which is healthier: Mais pop corn or Mais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais has fewer calories: 348 kcal versus 361 kcal per 100 g.
Which has less sugar?
Mais has less sugar: 0.6 g versus 1.2 g per 100 g.