Maggi Würze vs Hummus Natur
Overall, Hummus Natur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Maggi Würze | Hummus Natur |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 307 kcal |
| Fat | 0.1 g | 23 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 3.5 g | 3.4 g |
| Salt | 18.2 g | 1 g |
| Fiber | 0 g | 4.9 g |
| Protein | 9.8 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maggi Würze has 78% fewer calories (68 kcal vs 307 kcal).
- Maggi Würze has 100% less fat (0.1 g vs 23 g).
- Maggi Würze has no saturated fat, while Hummus Natur has 2.1 g.
- Hummus Natur has 95% less salt (1 g vs 18.2 g).
- Hummus Natur has 100% more fiber (4.9 g vs 0 g).
- Maggi Würze has 18% more protein (9.8 g vs 8 g).
- Hummus Natur has the better Nutri-Score.
- Hummus Natur is less processed (lower NOVA group).
- Only Maggi Würze lists: Gluten.
- Only Hummus Natur lists: Sesame seeds.
Ingredients
Maggi Würze
Pflanzliches Eiweiß, biologisch aufgeschlossen (Wasser, Weizenprotein, Salz), Wasser, Aromen (mit Weizen), Geschmacksverstärker (Mononatriumglutamat, Dinatriuminosinat), Salz, Zucker.
Hummus Natur
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
FAQ
Which is healthier: Maggi Würze or Hummus Natur?
Overall, Hummus Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maggi Würze has fewer calories: 68 kcal versus 307 kcal per 100 g.
Which has less sugar?
Hummus Natur has less sugar: 3.4 g versus 3.5 g per 100 g.