Macédoine de légumes vs Salade Russe
Overall, Macédoine de légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Macédoine de légumes | Salade Russe |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 43 kcal | 53 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 4.3 g | 1.7 g |
| Protein | 2.7 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macédoine de légumes has 19% fewer calories (43 kcal vs 53 kcal).
- Macédoine de légumes has 29% less sugar (1 g vs 1.4 g).
- Macédoine de légumes has 61% more fiber (4.3 g vs 1.7 g).
- Macédoine de légumes has 15% more protein (2.7 g vs 2.3 g).
- Macédoine de légumes has the better Nutri-Score.
Ingredients
Macédoine de légumes
Eau, carottes, navets, haricots verts, petits pois, flageolets, sel,
Salade Russe
Eau, carottes 19%, pommes de terre 19%, haricots verts 12%, petits pois 10%, sel de cuisine iodé
FAQ
Which is healthier: Macédoine de légumes or Salade Russe?
Overall, Macédoine de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macédoine de légumes has fewer calories: 43 kcal versus 53 kcal per 100 g.
Which has less sugar?
Macédoine de légumes has less sugar: 1 g versus 1.4 g per 100 g.