Mac 'n Cheese Bold & Cheesy vs Spicy Smoky Dreamy Mac
Overall, Spicy Smoky Dreamy Mac has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mac 'n Cheese Bold & Cheesy
Spicy Smoky Dreamy Mac
Nutrition per 100 g
| Nutrient | Mac 'n Cheese Bold & Cheesy | Spicy Smoky Dreamy Mac |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 101 kcal |
| Fat | 20.6 g | 1 g |
| Saturated fat | 5.2 g | 0.9 g |
| Sugars | 8.8 g | 1.6 g |
| Salt | 2.7 g | 0.4 g |
| Fiber | 2.9 g | 0.9 g |
| Protein | 14.7 g | 3.7 g |
| Additives | 8 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Smoky Dreamy Mac has 80% fewer calories (101 kcal vs 500 kcal).
- Spicy Smoky Dreamy Mac has 95% less fat (1 g vs 20.6 g).
- Spicy Smoky Dreamy Mac has 83% less saturated fat (0.9 g vs 5.2 g).
- Spicy Smoky Dreamy Mac has 82% less sugar (1.6 g vs 8.8 g).
- Spicy Smoky Dreamy Mac has 84% less salt (0.4 g vs 2.7 g).
- Mac 'n Cheese Bold & Cheesy has 69% more fiber (2.9 g vs 0.9 g).
- Mac 'n Cheese Bold & Cheesy has 75% more protein (14.7 g vs 3.7 g).
- Spicy Smoky Dreamy Mac has the better Nutri-Score.
- Only Mac 'n Cheese Bold & Cheesy lists: Milk.
Ingredients
Mac 'n Cheese Bold & Cheesy
Wheat flour, whey, cheddar cheese (milk, cultures, salt, enzymes), salt, palm oil, canola oil, maltodextrin, natural and artificial flavor, whey protein concentrate, corn syrup solids, modified corn starch, lactic acid, citric acid, monosodium glutamate, yellow 6, cultured nonfat milk, autolyzed yeast extract, buttermilk, hydrolyzed soy protein, blue cheese (milk, cultures, salt, enzymes), guar gum, xanthan gum, iron, niacin, disodium guanylate, disodium inosinate, thiamine mononitrate, riboflavin, folic acid.
Spicy Smoky Dreamy Mac
Dried Pasta 50% (Durum _Wheat_ Semolina), Potato Starch, Maltodextrin, Flavourings, _Soya_ Protein, Coconut Extract 3%, Dried Red Pepper, Sugar, Dried Spring Onion, Onion Powder, Garlic Powder, Spices, Jalapeño Chilli, Chives, Salt, Colours (Curcumin, Paprika Extract), Black Pepper.
FAQ
Which is healthier: Mac 'n Cheese Bold & Cheesy or Spicy Smoky Dreamy Mac?
Overall, Spicy Smoky Dreamy Mac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Smoky Dreamy Mac has fewer calories: 101 kcal versus 500 kcal per 100 g.
Which has less sugar?
Spicy Smoky Dreamy Mac has less sugar: 1.6 g versus 8.8 g per 100 g.