Mac & Cheese reduced fat vs Spicy Smoky Dreamy Mac
Overall, Spicy Smoky Dreamy Mac has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mac & Cheese reduced fat
Spicy Smoky Dreamy Mac
Nutrition per 100 g
| Nutrient | Mac & Cheese reduced fat | Spicy Smoky Dreamy Mac |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 131 kcal | 101 kcal |
| Fat | 3.5 g | 1 g |
| Saturated fat | 2 g | 0.9 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.5 g | 0.9 g |
| Protein | 6.6 g | 3.7 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Smoky Dreamy Mac has 23% fewer calories (101 kcal vs 131 kcal).
- Spicy Smoky Dreamy Mac has 72% less fat (1 g vs 3.5 g).
- Spicy Smoky Dreamy Mac has 55% less saturated fat (0.9 g vs 2 g).
- Mac & Cheese reduced fat has 41% more fiber (1.5 g vs 0.9 g).
- Mac & Cheese reduced fat has 44% more protein (6.6 g vs 3.7 g).
- Spicy Smoky Dreamy Mac has the better Nutri-Score.
- Only Mac & Cheese reduced fat lists: Milk.
- Only Spicy Smoky Dreamy Mac lists: Soybeans.
Ingredients
Mac & Cheese reduced fat
COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.
Spicy Smoky Dreamy Mac
Dried Pasta 50% (Durum _Wheat_ Semolina), Potato Starch, Maltodextrin, Flavourings, _Soya_ Protein, Coconut Extract 3%, Dried Red Pepper, Sugar, Dried Spring Onion, Onion Powder, Garlic Powder, Spices, Jalapeño Chilli, Chives, Salt, Colours (Curcumin, Paprika Extract), Black Pepper.
FAQ
Which is healthier: Mac & Cheese reduced fat or Spicy Smoky Dreamy Mac?
Overall, Spicy Smoky Dreamy Mac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Smoky Dreamy Mac has fewer calories: 101 kcal versus 131 kcal per 100 g.
Which has less sugar?
Mac & Cheese reduced fat has less sugar: 1.5 g versus 1.6 g per 100 g.