Mac & Cheese reduced fat vs Ricotta & Spinazie / Ricotta & Epinards
Overall, Mac & Cheese reduced fat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mac & Cheese reduced fat
Ricotta & Spinazie / Ricotta & Epinards
Nutrition per 100 g
| Nutrient | Mac & Cheese reduced fat | Ricotta & Spinazie / Ricotta... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 131 kcal | 251 kcal |
| Fat | 3.5 g | 11 g |
| Saturated fat | 2 g | 4.5 g |
| Sugars | 1.5 g | 6.7 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.5 g | 4.1 g |
| Protein | 6.6 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mac & Cheese reduced fat has 48% fewer calories (131 kcal vs 251 kcal).
- Mac & Cheese reduced fat has 68% less fat (3.5 g vs 11 g).
- Mac & Cheese reduced fat has 55% less saturated fat (2 g vs 4.5 g).
- Mac & Cheese reduced fat has 77% less sugar (1.5 g vs 6.7 g).
- Mac & Cheese reduced fat has 37% less salt (0.7 g vs 1.1 g).
- Ricotta & Spinazie / Ricotta & Epinards has 63% more fiber (4.1 g vs 1.5 g).
- Ricotta & Spinazie / Ricotta & Epinards has 40% more protein (11 g vs 6.6 g).
- Mac & Cheese reduced fat has the better Nutri-Score.
- Only Mac & Cheese reduced fat lists: Gluten, Milk.
Ingredients
Mac & Cheese reduced fat
COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.
Ricotta & Spinazie / Ricotta & Epinards
Not available.
FAQ
Which is healthier: Mac & Cheese reduced fat or Ricotta & Spinazie / Ricotta & Epinards?
Overall, Mac & Cheese reduced fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mac & Cheese reduced fat has fewer calories: 131 kcal versus 251 kcal per 100 g.
Which has less sugar?
Mac & Cheese reduced fat has less sugar: 1.5 g versus 6.7 g per 100 g.