Mac & Cheese reduced fat vs Makaron Carbonara
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mac & Cheese reduced fat | Makaron Carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 131 kcal | 98 kcal |
| Fat | 3.5 g | 3 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 1.5 g | 2.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.5 g | 0.4 g |
| Protein | 6.6 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makaron Carbonara has 25% fewer calories (98 kcal vs 131 kcal).
- Makaron Carbonara has 16% less fat (3 g vs 3.5 g).
- Makaron Carbonara has 51% less saturated fat (1 g vs 2 g).
- Mac & Cheese reduced fat has 31% less sugar (1.5 g vs 2.2 g).
- Mac & Cheese reduced fat has 72% more fiber (1.5 g vs 0.4 g).
- Mac & Cheese reduced fat has 50% more protein (6.6 g vs 3.3 g).
- Only Makaron Carbonara lists: Celery, Eggs, Mustard, Soybeans.
Ingredients
Mac & Cheese reduced fat
COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.
Makaron Carbonara
Makaron (55%) (semolina z PSZENICY durum, mąka PSZENNA), skrobia, odtłuszczone MLEKO w proszku, SER topiony (6%) [w tym: typu Blue, dojrzewający, Crescenza; preparat serwatkowy (MLEKO)], olej słonecznikowy, ŚMIETANA (3%), wędzony boczek (2%) (boczek, sól), syrop glukozowy, aromaty (w tym MLEKO), LAKTOZA, sól jodowana, mineralna sól potasowa, cukier, szczypiorek (0,8%), sól, wędzona słonina (0,4%) (słonina, sól), ekstrakt drożdżowy, białka MLEKA, cebula, kurkuma. _Może zawiera gorczycę, jaja, seler, soję i inne zboża zawierające gluten._
FAQ
Which is healthier: Mac & Cheese reduced fat or Makaron Carbonara?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makaron Carbonara has fewer calories: 98 kcal versus 131 kcal per 100 g.
Which has less sugar?
Mac & Cheese reduced fat has less sugar: 1.5 g versus 2.2 g per 100 g.