Macaroni Cheese vs Makaron Carbonara
Overall, Makaron Carbonara has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macaroni Cheese | Makaron Carbonara |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 405 kcal | 98 kcal |
| Fat | 39 g | 3 g |
| Saturated fat | 13 g | 1 g |
| Sugars | 2 g | 2.2 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0.9 g | 0.4 g |
| Protein | 2.4 g | 3.3 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Mustard | Celery, Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makaron Carbonara has 76% fewer calories (98 kcal vs 405 kcal).
- Makaron Carbonara has 92% less fat (3 g vs 39 g).
- Makaron Carbonara has 92% less saturated fat (1 g vs 13 g).
- Makaron Carbonara has 36% less salt (0.7 g vs 1.1 g).
- Macaroni Cheese has 52% more fiber (0.9 g vs 0.4 g).
- Makaron Carbonara has 27% more protein (3.3 g vs 2.4 g).
- Makaron Carbonara has the better Nutri-Score.
- Only Makaron Carbonara lists: Celery, Eggs, Soybeans.
Ingredients
Macaroni Cheese
Cooked Macaroni (43%) (Water, Durum Wheat Semolina), Water, Medium Fat Soft Cheese (Cows' Milk), Rapeseed Oil, Modified Maize Starch, Sugar, Skimmed Cows' Milk Powder, Cheese Powder (Cows' Milk), Mustard Flour, Maize Starch, Stabiliser: Sodium Phosphate, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Whey Powder (Cows' Milk), Colour: Beta-carotene. antil power not reheat tents to a - unsaturates 07845882 P0175 03.22 < 0027 2391 ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. LABEL Recycle RINSE CAŃ Recycle We're sure you'll love this product. If you don't, simply return for a full refund. Or, call our careline 0800 636262. Your statutory rights are not affected. Packed in the UK for Sainsbury's Supermarkets Ltd London, EC1N 2HT and Sainsbury's Supermarkets Ltd Upper Galwally, Belfast, BT8 6FX. www.sainsburys.co.uk
Makaron Carbonara
Makaron (55%) (semolina z PSZENICY durum, mąka PSZENNA), skrobia, odtłuszczone MLEKO w proszku, SER topiony (6%) [w tym: typu Blue, dojrzewający, Crescenza; preparat serwatkowy (MLEKO)], olej słonecznikowy, ŚMIETANA (3%), wędzony boczek (2%) (boczek, sól), syrop glukozowy, aromaty (w tym MLEKO), LAKTOZA, sól jodowana, mineralna sól potasowa, cukier, szczypiorek (0,8%), sól, wędzona słonina (0,4%) (słonina, sól), ekstrakt drożdżowy, białka MLEKA, cebula, kurkuma. _Może zawiera gorczycę, jaja, seler, soję i inne zboża zawierające gluten._
FAQ
Which is healthier: Macaroni Cheese or Makaron Carbonara?
Overall, Makaron Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makaron Carbonara has fewer calories: 98 kcal versus 405 kcal per 100 g.
Which has less sugar?
Macaroni Cheese has less sugar: 2 g versus 2.2 g per 100 g.