Comparison
Luzerne alfalfa vs Germinados de lentejas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Luzerne alfalfa | Germinados de lentejas |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 25 kcal | 67 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | — | 6 g |
| Protein | 3.2 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luzerne alfalfa has 63% fewer calories (25 kcal vs 67 kcal).
- Germinados de lentejas has 52% more protein (6.7 g vs 3.2 g).
Ingredients
Luzerne alfalfa
Not available.
Germinados de lentejas
Not available.
FAQ
Which is healthier: Luzerne alfalfa or Germinados de lentejas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luzerne alfalfa has fewer calories: 25 kcal versus 67 kcal per 100 g.
Which has less sugar?
Luzerne alfalfa has less sugar: 0.5 g versus 0.5 g per 100 g.
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