Comparison

Germinados de alfalfa y berros vs Germinados de lentejas

Overall, Germinados de alfalfa y berros has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Germinados de alfalfa y berros

Germinados de alfalfa y berros

Veritas
a
Germinados de lentejas

Germinados de lentejas

Veritas
b

Nutrition per 100 g

NutrientGerminados de alfalfa y berr...Germinados de lentejas
Nutri-Score a b
NOVA group — —
Calories 20 kcal 67 kcal
Fat 0.3 g 0.4 g
Saturated fat 0.1 g 0.1 g
Sugars 0.5 g 0.5 g
Salt 0.1 g 0.4 g
Fiber 1.5 g 6 g
Protein 3.3 g 6.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Germinados de alfalfa y berros has 70% fewer calories (20 kcal vs 67 kcal).
  • Germinados de alfalfa y berros has 85% less salt (0.1 g vs 0.4 g).
  • Germinados de lentejas has 75% more fiber (6 g vs 1.5 g).
  • Germinados de lentejas has 51% more protein (6.7 g vs 3.3 g).
  • Germinados de alfalfa y berros has the better Nutri-Score.

Ingredients

Germinados de alfalfa y berros

Not available.

Germinados de lentejas

Not available.

FAQ

Which is healthier: Germinados de alfalfa y berros or Germinados de lentejas?

Overall, Germinados de alfalfa y berros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Germinados de alfalfa y berros has fewer calories: 20 kcal versus 67 kcal per 100 g.

Which has less sugar?

Germinados de alfalfa y berros has less sugar: 0.5 g versus 0.5 g per 100 g.

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