Comparison
Germes de luzerne vs Germinados de lentejas
Overall, Germes de luzerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Germes de luzerne | Germinados de lentejas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 34 kcal | 67 kcal |
| Fat | 0.7 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.9 g | 6 g |
| Protein | 4 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germes de luzerne has 49% fewer calories (34 kcal vs 67 kcal).
- Germes de luzerne has 95% less salt (0 g vs 0.4 g).
- Germinados de lentejas has 68% more fiber (6 g vs 1.9 g).
- Germinados de lentejas has 40% more protein (6.7 g vs 4 g).
- Germes de luzerne has the better Nutri-Score.
Ingredients
Germes de luzerne
Germes de luzerne.
Germinados de lentejas
Not available.
FAQ
Which is healthier: Germes de luzerne or Germinados de lentejas?
Overall, Germes de luzerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germes de luzerne has fewer calories: 34 kcal versus 67 kcal per 100 g.
Which has less sugar?
Germes de luzerne has less sugar: 0.5 g versus 0.5 g per 100 g.
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