Lupini in salamoia vs Lupini
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupini in salamoia | Lupini |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 90 kcal |
| Fat | 1.9 g | 0.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 5 g |
| Fiber | 11.6 g | 5.9 g |
| Protein | 11.8 g | 12.9 g |
| Additives | 2 | 1 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini has 10% fewer calories (90 kcal vs 100 kcal).
- Lupini has 55% less fat (0.9 g vs 1.9 g).
- Lupini in salamoia has 50% less salt (2.5 g vs 5 g).
- Lupini in salamoia has 49% more fiber (11.6 g vs 5.9 g).
- Lupini in salamoia has the better Nutri-Score.
Ingredients
Lupini in salamoia
_LUPINI_ 61,5%, acqua, sale, antiossidanti (E270, E300)
Lupini
Lupins*, Eau , Sel , Correcteur d'acidité: Acide citrique * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Lupini in salamoia or Lupini?
Overall, Lupini in salamoia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini has fewer calories: 90 kcal versus 100 kcal per 100 g.
Which has less sugar?
Lupini in salamoia has less sugar: 0 g versus 0 g per 100 g.