Luna Lemonzest + Blueberry vs Mosh
Overall, Mosh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Luna Lemonzest + Blueberry | Mosh |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 396 kcal | 372 kcal |
| Fat | 12.5 g | 20.9 g |
| Saturated fat | 5.2 g | 2.3 g |
| Sugars | 22.9 g | 2.3 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 4.2 g | 18.6 g |
| Protein | 14.6 g | 27.9 g |
| Additives | 7 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luna Lemonzest + Blueberry has 40% less fat (12.5 g vs 20.9 g).
- Mosh has 55% less saturated fat (2.3 g vs 5.2 g).
- Mosh has 90% less sugar (2.3 g vs 22.9 g).
- Mosh has 78% more fiber (18.6 g vs 4.2 g).
- Mosh has 48% more protein (27.9 g vs 14.6 g).
- Mosh has the better Nutri-Score.
- Only Luna Lemonzest + Blueberry lists: Soybeans.
Ingredients
Luna Lemonzest + Blueberry
CLIF PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, CHICORY FIBER SYRUP, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, BLUEBERRY PUREE*, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, PALM OIL*, RICE STARCH, CITRIC ACID, SOY LECITHIN*, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), PECTIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN*. *ORGANIC INGREDIENT ALLERGEN STATEMENT 40 CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND SESAME. Nutrition Amount/serving Facts Serving size 1 bar (48g) Calories per serving 190 % DV Total Fat 6g 8% Saturated Fat 2.5g 12% Trans Fat Og Cholesterol Omg 0% Amount/serving % DV Sodium 80mg 3% Total Carb. 29g 11% Dietary Fiber 2g 10% Total Sugars 11g Vit. D Omcg 0% Calcium 32mg 2% Iron 1mg 8% Potassium 165mg 4% Vit. E 6% Phosphorus 8% Magnesium 6% Amount/serving % DV Incl. 10g Added Sugars 19% Protein 7g 14% Ingredients and
Mosh
Not available.
FAQ
Which is healthier: Luna Lemonzest + Blueberry or Mosh?
Overall, Mosh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mosh has fewer calories: 372 kcal versus 396 kcal per 100 g.
Which has less sugar?
Mosh has less sugar: 2.3 g versus 22.9 g per 100 g.