Luna Lemonzest + Blueberry vs Cookie Dough Crunch
Overall, Cookie Dough Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Luna Lemonzest + Blueberry | Cookie Dough Crunch |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 429 kcal |
| Fat | 12.5 g | 23.8 g |
| Saturated fat | 5.2 g | 3.6 g |
| Sugars | 22.9 g | 7.1 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 4.2 g | 16.7 g |
| Protein | 14.6 g | 28.6 g |
| Additives | 7 | 2 |
| Allergens | Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luna Lemonzest + Blueberry has 47% less fat (12.5 g vs 23.8 g).
- Cookie Dough Crunch has 31% less saturated fat (3.6 g vs 5.2 g).
- Cookie Dough Crunch has 69% less sugar (7.1 g vs 22.9 g).
- Cookie Dough Crunch has 75% more fiber (16.7 g vs 4.2 g).
- Cookie Dough Crunch has 49% more protein (28.6 g vs 14.6 g).
- Cookie Dough Crunch has the better Nutri-Score.
- Only Luna Lemonzest + Blueberry lists: Soybeans.
- Only Cookie Dough Crunch lists: Milk, Nuts.
Ingredients
Luna Lemonzest + Blueberry
CLIF PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, CHICORY FIBER SYRUP, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, BLUEBERRY PUREE*, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, PALM OIL*, RICE STARCH, CITRIC ACID, SOY LECITHIN*, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), PECTIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN*. *ORGANIC INGREDIENT ALLERGEN STATEMENT 40 CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND SESAME. Nutrition Amount/serving Facts Serving size 1 bar (48g) Calories per serving 190 % DV Total Fat 6g 8% Saturated Fat 2.5g 12% Trans Fat Og Cholesterol Omg 0% Amount/serving % DV Sodium 80mg 3% Total Carb. 29g 11% Dietary Fiber 2g 10% Total Sugars 11g Vit. D Omcg 0% Calcium 32mg 2% Iron 1mg 8% Potassium 165mg 4% Vit. E 6% Phosphorus 8% Magnesium 6% Amount/serving % DV Incl. 10g Added Sugars 19% Protein 7g 14% Ingredients and
Cookie Dough Crunch
Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Grass Fed Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Unsweetened Chocolate, Erythritol, Natural Flavor, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Ashwagandha (As KSM-66@)], Cocoa Butter, Sunflower Lecith, Sea Salt, Monk Fruit Extract, Steviol Givcosides
FAQ
Which is healthier: Luna Lemonzest + Blueberry or Cookie Dough Crunch?
Overall, Cookie Dough Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luna Lemonzest + Blueberry has fewer calories: 396 kcal versus 429 kcal per 100 g.
Which has less sugar?
Cookie Dough Crunch has less sugar: 7.1 g versus 22.9 g per 100 g.