Cookie Dough Crunch vs Blueberry Almond Crunch
Overall, Blueberry Almond Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cookie Dough Crunch | Blueberry Almond Crunch |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 372 kcal |
| Fat | 23.8 g | 18.6 g |
| Saturated fat | 3.6 g | 1.2 g |
| Sugars | 7.1 g | 2.3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 16.7 g | 16.3 g |
| Protein | 28.6 g | 27.9 g |
| Additives | 2 | 5 |
| Allergens | Milk, Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Almond Crunch has 13% fewer calories (372 kcal vs 429 kcal).
- Blueberry Almond Crunch has 22% less fat (18.6 g vs 23.8 g).
- Blueberry Almond Crunch has 68% less saturated fat (1.2 g vs 3.6 g).
- Blueberry Almond Crunch has 67% less sugar (2.3 g vs 7.1 g).
- Blueberry Almond Crunch has the better Nutri-Score.
Ingredients
Cookie Dough Crunch
Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Grass Fed Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Unsweetened Chocolate, Erythritol, Natural Flavor, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Ashwagandha (As KSM-66@)], Cocoa Butter, Sunflower Lecith, Sea Salt, Monk Fruit Extract, Steviol Givcosides
Blueberry Almond Crunch
Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Natural Flavor, Blueberries, Sunflower Lecithin, Sea Salt, Citric Acid, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate
FAQ
Which is healthier: Cookie Dough Crunch or Blueberry Almond Crunch?
Overall, Blueberry Almond Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Almond Crunch has fewer calories: 372 kcal versus 429 kcal per 100 g.
Which has less sugar?
Blueberry Almond Crunch has less sugar: 2.3 g versus 7.1 g per 100 g.