Mosh vs Blueberry Almond Crunch
Overall, Blueberry Almond Crunch has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mosh | Blueberry Almond Crunch |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 372 kcal | 372 kcal |
| Fat | 20.9 g | 18.6 g |
| Saturated fat | 2.3 g | 1.2 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 18.6 g | 16.3 g |
| Protein | 27.9 g | 27.9 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Almond Crunch has 11% less fat (18.6 g vs 20.9 g).
- Blueberry Almond Crunch has 50% less saturated fat (1.2 g vs 2.3 g).
- Mosh has 12% more fiber (18.6 g vs 16.3 g).
- Only Blueberry Almond Crunch lists: Milk, Nuts.
Ingredients
Mosh
Not available.
Blueberry Almond Crunch
Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Natural Flavor, Blueberries, Sunflower Lecithin, Sea Salt, Citric Acid, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate
FAQ
Which is healthier: Mosh or Blueberry Almond Crunch?
Overall, Blueberry Almond Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mosh has fewer calories: 372 kcal versus 372 kcal per 100 g.
Which has less sugar?
Mosh has less sugar: 2.3 g versus 2.3 g per 100 g.