Lonzo de l'île de beaute vs Lonzo Charcuterie Fontana
Overall, Lonzo de l'île de beaute has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lonzo de l'île de beaute | Lonzo Charcuterie Fontana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 222 kcal | 239 kcal |
| Fat | 9.4 g | 13.1 g |
| Saturated fat | 3.8 g | 5.8 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 4 g | 4.3 g |
| Fiber | 0.5 g | — |
| Protein | 34 g | 29.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonzo de l'île de beaute has 28% less fat (9.4 g vs 13.1 g).
- Lonzo de l'île de beaute has 34% less saturated fat (3.8 g vs 5.8 g).
- Lonzo de l'île de beaute has 13% more protein (34 g vs 29.8 g).
Ingredients
Lonzo de l'île de beaute
Carré de porc, sel, poivre, conservateur : nitrite de sodium, boyau naturel de porc.
Lonzo Charcuterie Fontana
Not available.
FAQ
Which is healthier: Lonzo de l'île de beaute or Lonzo Charcuterie Fontana?
Overall, Lonzo de l'île de beaute has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonzo de l'île de beaute has fewer calories: 222 kcal versus 239 kcal per 100 g.
Which has less sugar?
Lonzo de l'île de beaute has less sugar: 0.4 g versus 0.5 g per 100 g.