Lonzo Charcuterie Fontana vs Lonzo fumé
Overall, Lonzo fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lonzo Charcuterie Fontana | Lonzo fumé |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 239 kcal | 215 kcal |
| Fat | 13.1 g | 8.2 g |
| Saturated fat | 5.8 g | 4.1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 4.3 g | 6.9 g |
| Fiber | — | 0 g |
| Protein | 29.8 g | 32.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonzo fumé has 10% fewer calories (215 kcal vs 239 kcal).
- Lonzo fumé has 37% less fat (8.2 g vs 13.1 g).
- Lonzo fumé has 29% less saturated fat (4.1 g vs 5.8 g).
- Lonzo fumé has 78% less sugar (0.1 g vs 0.5 g).
- Lonzo Charcuterie Fontana has 38% less salt (4.3 g vs 6.9 g).
Ingredients
Lonzo Charcuterie Fontana
Not available.
Lonzo fumé
Distribué par Sa! Sampiero 201 19 Bastelica - Tel• 0495278989 de l'ile de beauté GBEDIENTS Filet de porc (origine France) sel poivre dextrose sucre épices plantes aromatiques Conservateur: E250 E252 Fumé au bois de chataignier - Boyaux naturel
FAQ
Which is healthier: Lonzo Charcuterie Fontana or Lonzo fumé?
Overall, Lonzo fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonzo fumé has fewer calories: 215 kcal versus 239 kcal per 100 g.
Which has less sugar?
Lonzo fumé has less sugar: 0.1 g versus 0.5 g per 100 g.