Comparison
Lonzo fumé vs Lonzo Charcuterie Fontana
Overall, Lonzo fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lonzo fumé | Lonzo Charcuterie Fontana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 217 kcal | 239 kcal |
| Fat | 8 g | 13.1 g |
| Saturated fat | 3 g | 5.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5.4 g | 4.3 g |
| Fiber | 0 g | — |
| Protein | 36 g | 29.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonzo fumé has 39% less fat (8 g vs 13.1 g).
- Lonzo fumé has 48% less saturated fat (3 g vs 5.8 g).
- Lonzo fumé has no sugar, while Lonzo Charcuterie Fontana has 0.5 g.
- Lonzo Charcuterie Fontana has 20% less salt (4.3 g vs 5.4 g).
- Lonzo fumé has 17% more protein (36 g vs 29.8 g).
Ingredients
Lonzo fumé
Not available.
Lonzo Charcuterie Fontana
Not available.
FAQ
Which is healthier: Lonzo fumé or Lonzo Charcuterie Fontana?
Overall, Lonzo fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonzo fumé has fewer calories: 217 kcal versus 239 kcal per 100 g.
Which has less sugar?
Lonzo fumé has less sugar: 0 g versus 0.5 g per 100 g.
More comparisons
Lonzo fumé vs Lonzo fumé
Lonzo Fumé fabriqué en C... vs Lonzo Charcuterie Fontan...
Paese lonzo ile de beaut... vs Lonzo fumé
Paese lonzo ile de beaut... vs Lonzo Charcuterie Fontan...
Lonzo Fumé fabriqué en C... vs Lonzo fumé
Lonzo fumé vs Lonzo fumé de l'île de b...
Lonzo fumé vs Lonzo
Lonzo fumé vs Lonzo de l'île de beaute