Lonzo fumé vs Lonzo fumé de l'île de beauté
Overall, Lonzo fumé de l'île de beauté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lonzo fumé | Lonzo fumé de l'île de beaut... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 217 kcal | 124 kcal |
| Fat | 8 g | 4.2 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 0 g | 2.7 g |
| Salt | 5.4 g | 21 g |
| Fiber | 0 g | 2.8 g |
| Protein | 36 g | 14.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonzo fumé de l'île de beauté has 43% fewer calories (124 kcal vs 217 kcal).
- Lonzo fumé de l'île de beauté has 48% less fat (4.2 g vs 8 g).
- Lonzo fumé de l'île de beauté has 90% less saturated fat (0.3 g vs 3 g).
- Lonzo fumé has no sugar, while Lonzo fumé de l'île de beauté has 2.7 g.
- Lonzo fumé has 74% less salt (5.4 g vs 21 g).
- Lonzo fumé de l'île de beauté has 100% more fiber (2.8 g vs 0 g).
- Lonzo fumé has 60% more protein (36 g vs 14.4 g).
Ingredients
Lonzo fumé
Not available.
Lonzo fumé de l'île de beauté
Carré de porc origine France, sel, poivre, vinaigre, sucres, conservateur E252, boyaux naturels.
FAQ
Which is healthier: Lonzo fumé or Lonzo fumé de l'île de beauté?
Overall, Lonzo fumé de l'île de beauté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonzo fumé de l'île de beauté has fewer calories: 124 kcal versus 217 kcal per 100 g.
Which has less sugar?
Lonzo fumé has less sugar: 0 g versus 2.7 g per 100 g.