Comparison
Lonzo fumé vs Lonzo de l'île de beaute
Overall, Lonzo fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lonzo fumé | Lonzo de l'île de beaute |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 217 kcal | 222 kcal |
| Fat | 8 g | 9.4 g |
| Saturated fat | 3 g | 3.8 g |
| Sugars | 0 g | 0.4 g |
| Salt | 5.4 g | 4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 36 g | 34 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonzo fumé has 15% less fat (8 g vs 9.4 g).
- Lonzo fumé has 21% less saturated fat (3 g vs 3.8 g).
- Lonzo fumé has no sugar, while Lonzo de l'île de beaute has 0.4 g.
- Lonzo de l'île de beaute has 26% less salt (4 g vs 5.4 g).
- Lonzo de l'île de beaute has 100% more fiber (0.5 g vs 0 g).
Ingredients
Lonzo fumé
Not available.
Lonzo de l'île de beaute
Carré de porc, sel, poivre, conservateur : nitrite de sodium, boyau naturel de porc.
FAQ
Which is healthier: Lonzo fumé or Lonzo de l'île de beaute?
Overall, Lonzo fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonzo fumé has fewer calories: 217 kcal versus 222 kcal per 100 g.
Which has less sugar?
Lonzo fumé has less sugar: 0 g versus 0.4 g per 100 g.
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