Lonzo vs Lonzo fumé de l'île de beauté
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lonzo | Lonzo fumé de l'île de beaut... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 124 kcal |
| Fat | 9.4 g | 4.2 g |
| Saturated fat | 3.8 g | 0.3 g |
| Sugars | 0.4 g | 2.7 g |
| Salt | 4 g | 21 g |
| Fiber | — | 2.8 g |
| Protein | 34 g | 14.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonzo fumé de l'île de beauté has 44% fewer calories (124 kcal vs 222 kcal).
- Lonzo fumé de l'île de beauté has 55% less fat (4.2 g vs 9.4 g).
- Lonzo fumé de l'île de beauté has 92% less saturated fat (0.3 g vs 3.8 g).
- Lonzo has 85% less sugar (0.4 g vs 2.7 g).
- Lonzo has 81% less salt (4 g vs 21 g).
- Lonzo has 58% more protein (34 g vs 14.4 g).
Ingredients
Lonzo
Carré de porc, sel, poivre. Conservateur : nitrite de sodium, boyau naturel de porc. Fumage au feu de bois.
Lonzo fumé de l'île de beauté
Carré de porc origine France, sel, poivre, vinaigre, sucres, conservateur E252, boyaux naturels.
FAQ
Which is healthier: Lonzo or Lonzo fumé de l'île de beauté?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonzo fumé de l'île de beauté has fewer calories: 124 kcal versus 222 kcal per 100 g.
Which has less sugar?
Lonzo has less sugar: 0.4 g versus 2.7 g per 100 g.