Loaded potato vs Pasta fagioli
Overall, Pasta fagioli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Loaded potato | Pasta fagioli |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 4 |
| Calories | 440 kcal | 77 kcal |
| Fat | 9 g | 1.7 g |
| Saturated fat | 6 g | 0.3 g |
| Sugars | 14 g | 2 g |
| Salt | 3 g | 0.5 g |
| Fiber | 3 g | 2 g |
| Protein | 20 g | 4.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fagioli has 82% fewer calories (77 kcal vs 440 kcal).
- Pasta fagioli has 81% less fat (1.7 g vs 9 g).
- Pasta fagioli has 94% less saturated fat (0.3 g vs 6 g).
- Pasta fagioli has 86% less sugar (2 g vs 14 g).
- Pasta fagioli has 83% less salt (0.5 g vs 3 g).
- Loaded potato has 33% more fiber (3 g vs 2 g).
- Loaded potato has 77% more protein (20 g vs 4.7 g).
- Pasta fagioli has the better Nutri-Score.
- Only Pasta fagioli lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Loaded potato
Not available.
Pasta fagioli
water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), white beans, carrots, pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetarian pizza crumble (water, soy protein concentrate, canola oil, spices, salt, yeast extract, sugar, dehydrated garlic, caramel color, onion powder, natural flavor, red bell peppers, thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride (vitamin b6), cyanocobalamine (vitamin b12), calcium panthotenate, ferric orthophosphate, zinc oxide), kidney beans, crushed tomatoes, contains 2% or less of: parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), olive oil, garlic, onions, spices, modified food starch, sugar, natural flavor (yeast extract, soy sauce [soybeans, wheat, salt], maltodextrin, salt, natural flavor), paprika oleoresin, sea salt, textured vegetable protein (soy protein concentrate, caramel color), tomato powder. contains egg, milk, soy and wheat
FAQ
Which is healthier: Loaded potato or Pasta fagioli?
Overall, Pasta fagioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta fagioli has fewer calories: 77 kcal versus 440 kcal per 100 g.
Which has less sugar?
Pasta fagioli has less sugar: 2 g versus 14 g per 100 g.