Creamy beef alfredo vs Pasta fagioli
Overall, Pasta fagioli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creamy beef alfredo | Pasta fagioli |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 447 kcal | 77 kcal |
| Fat | 12.8 g | 1.7 g |
| Saturated fat | 7.5 g | 0.3 g |
| Sugars | 4.3 g | 2 g |
| Salt | 2.4 g | 0.5 g |
| Fiber | 8.5 g | 2 g |
| Protein | 25.5 g | 4.7 g |
| Additives | 8 | 3 |
| Allergens | Beef, Gelatin, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fagioli has 83% fewer calories (77 kcal vs 447 kcal).
- Pasta fagioli has 87% less fat (1.7 g vs 12.8 g).
- Pasta fagioli has 95% less saturated fat (0.3 g vs 7.5 g).
- Pasta fagioli has 53% less sugar (2 g vs 4.3 g).
- Pasta fagioli has 79% less salt (0.5 g vs 2.4 g).
- Creamy beef alfredo has 76% more fiber (8.5 g vs 2 g).
- Creamy beef alfredo has 82% more protein (25.5 g vs 4.7 g).
- Pasta fagioli has the better Nutri-Score.
- Only Creamy beef alfredo lists: Beef, Gelatin.
- Only Pasta fagioli lists: Eggs, Gluten, Soybeans.
Ingredients
Creamy beef alfredo
ENRICHED PASTA (WHEAT FLOUR NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESA CHEESE POWDER (PARMESAN CHEESE (PASTEURIZE MILK, SALT, CHEESE CULTURES, ENZYMES), DISODIUM PHOSPHATE), INULIN, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE POWDER, ROMANO CHEESE POWDER (ROMANO CHEESE (PASTEURIZED COWS' MILK, SALT, CHEESE CULTURE, ENZYMES), LACTIC ACID), CHICKEN BROTH POWDER, BEEF (FREEZE DRIED BEEF, SALT, FLAVORING), MODIFIED FOOD STARCH, MILK PROTEIN ISOLATE POWDER CHICKEN FAT WITH BROTH POWDER (RENDERED CHICKEN FAT, CHICKEN BROTH, SALT, GELATIN AND NATURAL FLAVORING (ROSEMARY EXTRACITIVEJ), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, WHEY, CREAM POWDER (CREAM, NONFAT DRY MILK UCOPHEROLS AND ASCORBYL PALMITATE), GARLIG POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS MONO-DIGLYCERIDES, SODIUM PHOSPHATES, DIPOTASSIUM PHOSPHATE, PARSLEY, LACTIC ACID MALTODEXTRIN, SALT, CARAMEL COLOR, SILICON DIOXIDE, CITRIC ACID. CONTAINS MILK AND WHEAT RE DIST NUT FORT PA 19 NU
Pasta fagioli
water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), white beans, carrots, pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetarian pizza crumble (water, soy protein concentrate, canola oil, spices, salt, yeast extract, sugar, dehydrated garlic, caramel color, onion powder, natural flavor, red bell peppers, thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride (vitamin b6), cyanocobalamine (vitamin b12), calcium panthotenate, ferric orthophosphate, zinc oxide), kidney beans, crushed tomatoes, contains 2% or less of: parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), olive oil, garlic, onions, spices, modified food starch, sugar, natural flavor (yeast extract, soy sauce [soybeans, wheat, salt], maltodextrin, salt, natural flavor), paprika oleoresin, sea salt, textured vegetable protein (soy protein concentrate, caramel color), tomato powder. contains egg, milk, soy and wheat
FAQ
Which is healthier: Creamy beef alfredo or Pasta fagioli?
Overall, Pasta fagioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta fagioli has fewer calories: 77 kcal versus 447 kcal per 100 g.
Which has less sugar?
Pasta fagioli has less sugar: 2 g versus 4.3 g per 100 g.