Creamy beef alfredo vs Ravioli with meat sauce
Overall, Ravioli with meat sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creamy beef alfredo | Ravioli with meat sauce |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 447 kcal | 97 kcal |
| Fat | 12.8 g | 2.2 g |
| Saturated fat | 7.5 g | 1.1 g |
| Sugars | 4.3 g | 2.6 g |
| Salt | 2.4 g | 0.5 g |
| Fiber | 8.5 g | 1.8 g |
| Protein | 25.5 g | 6.2 g |
| Additives | 8 | 2 |
| Allergens | Beef, Gelatin, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli with meat sauce has 78% fewer calories (97 kcal vs 447 kcal).
- Ravioli with meat sauce has 83% less fat (2.2 g vs 12.8 g).
- Ravioli with meat sauce has 85% less saturated fat (1.1 g vs 7.5 g).
- Ravioli with meat sauce has 38% less sugar (2.6 g vs 4.3 g).
- Ravioli with meat sauce has 78% less salt (0.5 g vs 2.4 g).
- Creamy beef alfredo has 79% more fiber (8.5 g vs 1.8 g).
- Creamy beef alfredo has 76% more protein (25.5 g vs 6.2 g).
- Ravioli with meat sauce has the better Nutri-Score.
- Only Creamy beef alfredo lists: Beef, Gelatin.
- Only Ravioli with meat sauce lists: Eggs, Gluten, Soybeans.
Ingredients
Creamy beef alfredo
ENRICHED PASTA (WHEAT FLOUR NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESA CHEESE POWDER (PARMESAN CHEESE (PASTEURIZE MILK, SALT, CHEESE CULTURES, ENZYMES), DISODIUM PHOSPHATE), INULIN, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE POWDER, ROMANO CHEESE POWDER (ROMANO CHEESE (PASTEURIZED COWS' MILK, SALT, CHEESE CULTURE, ENZYMES), LACTIC ACID), CHICKEN BROTH POWDER, BEEF (FREEZE DRIED BEEF, SALT, FLAVORING), MODIFIED FOOD STARCH, MILK PROTEIN ISOLATE POWDER CHICKEN FAT WITH BROTH POWDER (RENDERED CHICKEN FAT, CHICKEN BROTH, SALT, GELATIN AND NATURAL FLAVORING (ROSEMARY EXTRACITIVEJ), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, WHEY, CREAM POWDER (CREAM, NONFAT DRY MILK UCOPHEROLS AND ASCORBYL PALMITATE), GARLIG POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS MONO-DIGLYCERIDES, SODIUM PHOSPHATES, DIPOTASSIUM PHOSPHATE, PARSLEY, LACTIC ACID MALTODEXTRIN, SALT, CARAMEL COLOR, SILICON DIOXIDE, CITRIC ACID. CONTAINS MILK AND WHEAT RE DIST NUT FORT PA 19 NU
Ravioli with meat sauce
TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALGIUM CHLORIDE), RAVIOLI (ENRICHED DURUM FLOUR [DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], WATER, EGG WHITES, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED EGGS, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMESJ, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SPICES, PARSLEY, SALT, NATURAL BASIL OIL FLAVOR), WATER, GROUND BEEF, CRUSHED TOMATOES, ONIONS, CONTAINS 2 % OR LESS OF: SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, FLAVOR (SALT, POTASSIUM CHLORIDE, LESS THAN 2% OF NATURAL FLAVORS), TOMATO POWDER, SALT, ONION POWDER, ISOLATED SOY PROTEIN, SPICE, OLEORESIN PAPRIKA. SOY AND WHEAT.
FAQ
Which is healthier: Creamy beef alfredo or Ravioli with meat sauce?
Overall, Ravioli with meat sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ravioli with meat sauce has fewer calories: 97 kcal versus 447 kcal per 100 g.
Which has less sugar?
Ravioli with meat sauce has less sugar: 2.6 g versus 4.3 g per 100 g.