Loaded potato vs Ravioli with meat sauce
Overall, Ravioli with meat sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Loaded potato | Ravioli with meat sauce |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 4 |
| Calories | 440 kcal | 97 kcal |
| Fat | 9 g | 2.2 g |
| Saturated fat | 6 g | 1.1 g |
| Sugars | 14 g | 2.6 g |
| Salt | 3 g | 0.5 g |
| Fiber | 3 g | 1.8 g |
| Protein | 20 g | 6.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli with meat sauce has 78% fewer calories (97 kcal vs 440 kcal).
- Ravioli with meat sauce has 76% less fat (2.2 g vs 9 g).
- Ravioli with meat sauce has 82% less saturated fat (1.1 g vs 6 g).
- Ravioli with meat sauce has 81% less sugar (2.6 g vs 14 g).
- Ravioli with meat sauce has 83% less salt (0.5 g vs 3 g).
- Loaded potato has 41% more fiber (3 g vs 1.8 g).
- Loaded potato has 69% more protein (20 g vs 6.2 g).
- Ravioli with meat sauce has the better Nutri-Score.
- Only Ravioli with meat sauce lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Loaded potato
Not available.
Ravioli with meat sauce
TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALGIUM CHLORIDE), RAVIOLI (ENRICHED DURUM FLOUR [DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], WATER, EGG WHITES, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED EGGS, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMESJ, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SPICES, PARSLEY, SALT, NATURAL BASIL OIL FLAVOR), WATER, GROUND BEEF, CRUSHED TOMATOES, ONIONS, CONTAINS 2 % OR LESS OF: SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, FLAVOR (SALT, POTASSIUM CHLORIDE, LESS THAN 2% OF NATURAL FLAVORS), TOMATO POWDER, SALT, ONION POWDER, ISOLATED SOY PROTEIN, SPICE, OLEORESIN PAPRIKA. SOY AND WHEAT.
FAQ
Which is healthier: Loaded potato or Ravioli with meat sauce?
Overall, Ravioli with meat sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ravioli with meat sauce has fewer calories: 97 kcal versus 440 kcal per 100 g.
Which has less sugar?
Ravioli with meat sauce has less sugar: 2.6 g versus 14 g per 100 g.