Loaded potato vs Creamy beef alfredo
Overall, Creamy beef alfredo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Loaded potato | Creamy beef alfredo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 440 kcal | 447 kcal |
| Fat | 9 g | 12.8 g |
| Saturated fat | 6 g | 7.5 g |
| Sugars | 14 g | 4.3 g |
| Salt | 3 g | 2.4 g |
| Fiber | 3 g | 8.5 g |
| Protein | 20 g | 25.5 g |
| Additives | 0 | 8 |
| Allergens | None listed | Beef, Gelatin, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Loaded potato has 30% less fat (9 g vs 12.8 g).
- Loaded potato has 19% less saturated fat (6 g vs 7.5 g).
- Creamy beef alfredo has 70% less sugar (4.3 g vs 14 g).
- Creamy beef alfredo has 20% less salt (2.4 g vs 3 g).
- Creamy beef alfredo has 65% more fiber (8.5 g vs 3 g).
- Creamy beef alfredo has 22% more protein (25.5 g vs 20 g).
- Only Creamy beef alfredo lists: Beef, Gelatin, Milk.
Ingredients
Loaded potato
Not available.
Creamy beef alfredo
ENRICHED PASTA (WHEAT FLOUR NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESA CHEESE POWDER (PARMESAN CHEESE (PASTEURIZE MILK, SALT, CHEESE CULTURES, ENZYMES), DISODIUM PHOSPHATE), INULIN, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE POWDER, ROMANO CHEESE POWDER (ROMANO CHEESE (PASTEURIZED COWS' MILK, SALT, CHEESE CULTURE, ENZYMES), LACTIC ACID), CHICKEN BROTH POWDER, BEEF (FREEZE DRIED BEEF, SALT, FLAVORING), MODIFIED FOOD STARCH, MILK PROTEIN ISOLATE POWDER CHICKEN FAT WITH BROTH POWDER (RENDERED CHICKEN FAT, CHICKEN BROTH, SALT, GELATIN AND NATURAL FLAVORING (ROSEMARY EXTRACITIVEJ), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, WHEY, CREAM POWDER (CREAM, NONFAT DRY MILK UCOPHEROLS AND ASCORBYL PALMITATE), GARLIG POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS MONO-DIGLYCERIDES, SODIUM PHOSPHATES, DIPOTASSIUM PHOSPHATE, PARSLEY, LACTIC ACID MALTODEXTRIN, SALT, CARAMEL COLOR, SILICON DIOXIDE, CITRIC ACID. CONTAINS MILK AND WHEAT RE DIST NUT FORT PA 19 NU
FAQ
Which is healthier: Loaded potato or Creamy beef alfredo?
Overall, Creamy beef alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Loaded potato has fewer calories: 440 kcal versus 447 kcal per 100 g.
Which has less sugar?
Creamy beef alfredo has less sugar: 4.3 g versus 14 g per 100 g.