Pasta fagioli vs Ravioli with meat sauce
Overall, Pasta fagioli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta fagioli | Ravioli with meat sauce |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 97 kcal |
| Fat | 1.7 g | 2.2 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2 g | 1.8 g |
| Protein | 4.7 g | 6.2 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fagioli has 20% fewer calories (77 kcal vs 97 kcal).
- Pasta fagioli has 24% less fat (1.7 g vs 2.2 g).
- Pasta fagioli has 69% less saturated fat (0.3 g vs 1.1 g).
- Pasta fagioli has 24% less sugar (2 g vs 2.6 g).
- Ravioli with meat sauce has 24% more protein (6.2 g vs 4.7 g).
- Pasta fagioli has the better Nutri-Score.
Ingredients
Pasta fagioli
water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), white beans, carrots, pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetarian pizza crumble (water, soy protein concentrate, canola oil, spices, salt, yeast extract, sugar, dehydrated garlic, caramel color, onion powder, natural flavor, red bell peppers, thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride (vitamin b6), cyanocobalamine (vitamin b12), calcium panthotenate, ferric orthophosphate, zinc oxide), kidney beans, crushed tomatoes, contains 2% or less of: parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), olive oil, garlic, onions, spices, modified food starch, sugar, natural flavor (yeast extract, soy sauce [soybeans, wheat, salt], maltodextrin, salt, natural flavor), paprika oleoresin, sea salt, textured vegetable protein (soy protein concentrate, caramel color), tomato powder. contains egg, milk, soy and wheat
Ravioli with meat sauce
TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALGIUM CHLORIDE), RAVIOLI (ENRICHED DURUM FLOUR [DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], WATER, EGG WHITES, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED EGGS, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMESJ, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SPICES, PARSLEY, SALT, NATURAL BASIL OIL FLAVOR), WATER, GROUND BEEF, CRUSHED TOMATOES, ONIONS, CONTAINS 2 % OR LESS OF: SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, FLAVOR (SALT, POTASSIUM CHLORIDE, LESS THAN 2% OF NATURAL FLAVORS), TOMATO POWDER, SALT, ONION POWDER, ISOLATED SOY PROTEIN, SPICE, OLEORESIN PAPRIKA. SOY AND WHEAT.
FAQ
Which is healthier: Pasta fagioli or Ravioli with meat sauce?
Overall, Pasta fagioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta fagioli has fewer calories: 77 kcal versus 97 kcal per 100 g.
Which has less sugar?
Pasta fagioli has less sugar: 2 g versus 2.6 g per 100 g.