Lite Zesty Italian Dressing vs Italian dressing
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lite Zesty Italian Dressing | Italian dressing |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 78 kcal | 267 kcal |
| Fat | 3.1 g | 26.7 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 6.3 g | 6.7 g |
| Salt | 2.9 g | 4.2 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lite Zesty Italian Dressing has 71% fewer calories (78 kcal vs 267 kcal).
- Lite Zesty Italian Dressing has 88% less fat (3.1 g vs 26.7 g).
- Lite Zesty Italian Dressing has no saturated fat, while Italian dressing has 5 g.
- Lite Zesty Italian Dressing has 31% less salt (2.9 g vs 4.2 g).
- Lite Zesty Italian Dressing has the better Nutri-Score.
- Only Lite Zesty Italian Dressing lists: Soybeans.
Ingredients
Lite Zesty Italian Dressing
water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
Italian dressing
Not available.
FAQ
Which is healthier: Lite Zesty Italian Dressing or Italian dressing?
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lite Zesty Italian Dressing has fewer calories: 78 kcal versus 267 kcal per 100 g.
Which has less sugar?
Lite Zesty Italian Dressing has less sugar: 6.3 g versus 6.7 g per 100 g.