Lite Zesty Italian Dressing vs Italian Dressing
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lite Zesty Italian Dressing | Italian Dressing |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 267 kcal |
| Fat | 3.1 g | 23.3 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 6.3 g | 13.3 g |
| Salt | 2.9 g | 2.8 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 4 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lite Zesty Italian Dressing has 71% fewer calories (78 kcal vs 267 kcal).
- Lite Zesty Italian Dressing has 87% less fat (3.1 g vs 23.3 g).
- Lite Zesty Italian Dressing has no saturated fat, while Italian Dressing has 3.3 g.
- Lite Zesty Italian Dressing has 53% less sugar (6.3 g vs 13.3 g).
- Lite Zesty Italian Dressing has the better Nutri-Score.
Ingredients
Lite Zesty Italian Dressing
water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
Italian Dressing
water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color), *dried, dist,, sold exclusively by: aldi batavia, il 60510 aldi twice as nice empty before recycling best if used by date on neck label guarantee shake well , refrigerate
FAQ
Which is healthier: Lite Zesty Italian Dressing or Italian Dressing?
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lite Zesty Italian Dressing has fewer calories: 78 kcal versus 267 kcal per 100 g.
Which has less sugar?
Lite Zesty Italian Dressing has less sugar: 6.3 g versus 13.3 g per 100 g.