Lite Zesty Italian Dressing vs Italian
Overall, Italian has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lite Zesty Italian Dressing | Italian |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 33 kcal |
| Fat | 3.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.3 g | 3.3 g |
| Salt | 2.9 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 4 | 5 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian has 57% fewer calories (33 kcal vs 78 kcal).
- Italian has no fat, while Lite Zesty Italian Dressing has 3.1 g.
- Italian has 47% less sugar (3.3 g vs 6.3 g).
- Italian has 19% less salt (2.3 g vs 2.9 g).
- Only Lite Zesty Italian Dressing lists: Soybeans.
Ingredients
Lite Zesty Italian Dressing
water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
Italian
water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.
FAQ
Which is healthier: Lite Zesty Italian Dressing or Italian?
Overall, Italian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian has fewer calories: 33 kcal versus 78 kcal per 100 g.
Which has less sugar?
Italian has less sugar: 3.3 g versus 6.3 g per 100 g.