Italian vs Italian balsamic & olive oil dressing
Overall, Italian has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Italian | Italian balsamic & olive oil... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 594 kcal |
| Fat | 0 g | 54.4 g |
| Saturated fat | 0 g | 6.6 g |
| Sugars | 3.3 g | 13.3 g |
| Salt | 2.3 g | 1.3 g |
| Fiber | — | 0.2 g |
| Protein | 0 g | 0.7 g |
| Additives | 5 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian has 94% fewer calories (33 kcal vs 594 kcal).
- Italian has no fat, while Italian balsamic & olive oil dressing has 54.4 g.
- Italian has no saturated fat, while Italian balsamic & olive oil dressing has 6.6 g.
- Italian has 75% less sugar (3.3 g vs 13.3 g).
- Italian balsamic & olive oil dressing has 44% less salt (1.3 g vs 2.3 g).
- Italian balsamic & olive oil dressing has 100% more protein (0.7 g vs 0 g).
- Italian has the better Nutri-Score.
- Italian balsamic & olive oil dressing is less processed (lower NOVA group).
- Only Italian balsamic & olive oil dressing lists: Sulphur dioxide and sulphites.
Ingredients
Italian
water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.
Italian balsamic & olive oil dressing
Olive oil (31%), Balsamic Vinegar of Modena (30%) (wine vinegar, concentrated grape must, preservative (sulphur dioxide)), rapeseed oil, water, Sugar, honey, garlic purée, salt, ground black pepper ALLERGY ADVICE: For allergens see ingredients in bold
FAQ
Which is healthier: Italian or Italian balsamic & olive oil dressing?
Overall, Italian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian has fewer calories: 33 kcal versus 594 kcal per 100 g.
Which has less sugar?
Italian has less sugar: 3.3 g versus 13.3 g per 100 g.