Golden Italian Dressing vs Italian
Overall, Italian has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Golden Italian Dressing | Italian |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 33 kcal |
| Fat | 16.5 g | 0 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 4.7 g | 3.3 g |
| Salt | 2.7 g | 2.3 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 5 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian has 82% fewer calories (33 kcal vs 188 kcal).
- Italian has no fat, while Golden Italian Dressing has 16.5 g.
- Italian has no saturated fat, while Golden Italian Dressing has 2.4 g.
- Italian has 29% less sugar (3.3 g vs 4.7 g).
- Italian has 12% less salt (2.3 g vs 2.7 g).
- Only Golden Italian Dressing lists: Soybeans.
Ingredients
Golden Italian Dressing
calo protect flavor). "dried nufactured by ft heinz foods company, cago, il 60601 tact us at: 1-888-366-8754 0032525300 0 21000 67121 kraft golden italiaressing serving: trition facts servings: 1, serv. size: 1 pouch (42.50). calories 80, total fat 7g (9% dv), sat f 19/540) og, cholest. omg (0% dv), sodium 450mg (20%) tatal garb. 3 (7), fiber og (0% dv), total sugars 2g (incl. 2g added sugars, 5% dv pin og, vit. d (0% dv), calcium (0% dv), iron (0% dv), potas. (0% dv) krast wedients: water, vinegar, soybean oil, sugar, salt, tains less than 2% of garlic*, xanthan gum, spice, ons, red bell peppers* prika, beta-carotene lor), potassium sorbate calcium disodium edta protect flavor). *dried kufactured by aft heinz foods company, hicago, il 60601 contatus at: 1-888-366-8754 40500625300 0 21000 67121 guiden italian - 2
Italian
water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.
FAQ
Which is healthier: Golden Italian Dressing or Italian?
Overall, Italian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian has fewer calories: 33 kcal versus 188 kcal per 100 g.
Which has less sugar?
Italian has less sugar: 3.3 g versus 4.7 g per 100 g.