Italian dressing vs Italian
Overall, Italian has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Italian dressing | Italian |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 267 kcal | 33 kcal |
| Fat | 26.7 g | 0 g |
| Saturated fat | 5 g | 0 g |
| Sugars | 6.7 g | 3.3 g |
| Salt | 4.2 g | 2.3 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian has 88% fewer calories (33 kcal vs 267 kcal).
- Italian has no fat, while Italian dressing has 26.7 g.
- Italian has no saturated fat, while Italian dressing has 5 g.
- Italian has 50% less sugar (3.3 g vs 6.7 g).
- Italian has 44% less salt (2.3 g vs 4.2 g).
- Italian has the better Nutri-Score.
Ingredients
Italian dressing
Not available.
Italian
water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.
FAQ
Which is healthier: Italian dressing or Italian?
Overall, Italian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian has fewer calories: 33 kcal versus 267 kcal per 100 g.
Which has less sugar?
Italian has less sugar: 3.3 g versus 6.7 g per 100 g.