Zesty Italian Dressing vs Italian
Overall, Italian has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zesty Italian Dressing | Italian |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 33 kcal |
| Fat | 14.5 g | 0 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 6.5 g | 3.3 g |
| Salt | 2.3 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 4 | 5 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian has 83% fewer calories (33 kcal vs 194 kcal).
- Italian has no fat, while Zesty Italian Dressing has 14.5 g.
- Italian has no saturated fat, while Zesty Italian Dressing has 1.6 g.
- Italian has 48% less sugar (3.3 g vs 6.5 g).
- Only Zesty Italian Dressing lists: Soybeans.
Ingredients
Zesty Italian Dressing
vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate
Italian
water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.
FAQ
Which is healthier: Zesty Italian Dressing or Italian?
Overall, Italian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian has fewer calories: 33 kcal versus 194 kcal per 100 g.
Which has less sugar?
Italian has less sugar: 3.3 g versus 6.5 g per 100 g.