Zesty Italian Dressing vs Lite Zesty Italian Dressing
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zesty Italian Dressing | Lite Zesty Italian Dressing |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 78 kcal |
| Fat | 14.5 g | 3.1 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 6.5 g | 6.3 g |
| Salt | 2.3 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lite Zesty Italian Dressing has 60% fewer calories (78 kcal vs 194 kcal).
- Lite Zesty Italian Dressing has 78% less fat (3.1 g vs 14.5 g).
- Lite Zesty Italian Dressing has no saturated fat, while Zesty Italian Dressing has 1.6 g.
- Zesty Italian Dressing has 18% less salt (2.3 g vs 2.9 g).
Ingredients
Zesty Italian Dressing
vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate
Lite Zesty Italian Dressing
water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
FAQ
Which is healthier: Zesty Italian Dressing or Lite Zesty Italian Dressing?
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lite Zesty Italian Dressing has fewer calories: 78 kcal versus 194 kcal per 100 g.
Which has less sugar?
Lite Zesty Italian Dressing has less sugar: 6.3 g versus 6.5 g per 100 g.