Lion vs Lion white snack size
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lion | Lion white snack size |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 488 kcal | 492 kcal |
| Fat | 21.6 g | 22.6 g |
| Saturated fat | 12.2 g | 12.9 g |
| Sugars | 54.5 g | 51.1 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 4.1 g | 5.9 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lion has 58% more fiber (1.2 g vs 0.5 g).
- Lion white snack size has 31% more protein (5.9 g vs 4.1 g).
Ingredients
Lion
syrop glukozowo-fruktozowy, cukier, oleje roślinne (olej palmowy, masło shea, olej z ziaren palmowych), mąka pszenna, zagęszczone _mleko_ słodzone (_mleko_, cukier), serwatka w proszku, kakao w proszku o obniżonej zawartości tłuszczu 2,5%, maltodekstryna, odtłuszczone _mleko_ w proszku, skrobia pszenna, sól, emulgator (lecytyny), substancja spulchniająca (węglany sodu), cukier karmelizowany, substancja zagęszczająca (karagen), naturalny aromat.
Lion white snack size
Jarabe de glucosa y fructosa, grasas vegetales (palma, shea, palmiste), azúcar, harina de _trigo_, _leche_ condensada (_leche_, azúcar), _leche_ desnatada en polvo, suero de _leche_ en polvo, maltodextrina, almidón de _trigo_, emulgente (lecitinas), sal, gasificante (carbonatos de sodio), azúcar caramelizado, aroma natural, espesante (carragenanos).
FAQ
Which is healthier: Lion or Lion white snack size?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lion has fewer calories: 488 kcal versus 492 kcal per 100 g.
Which has less sugar?
Lion white snack size has less sugar: 51.1 g versus 54.5 g per 100 g.