Comparison
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D vs Milled golden flaxseed
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Linwoods · 200 g
Better choice 
Milled golden flaxseed
Yum & Yay · 200g
Nutrition per 100 g
| Nutrient | Linwoods cold milled Flaxsee... | Milled golden flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 530 kcal | 512 kcal |
| Fat | 42 g | 37.5 g |
| Saturated fat | 4.7 g | 3.2 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 21 g | 35.7 g |
| Protein | 24 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled golden flaxseed has 11% less fat (37.5 g vs 42 g).
- Milled golden flaxseed has 32% less saturated fat (3.2 g vs 4.7 g).
- Milled golden flaxseed has 50% less sugar (0.7 g vs 1.4 g).
- Milled golden flaxseed has 41% more fiber (35.7 g vs 21 g).
- Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has 20% more protein (24 g vs 19.1 g).
Ingredients
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
99.8% flaxseed, Bacillus coagulans GB1-30 6086, vitamin D3
Milled golden flaxseed
100% Flaxseed.
FAQ
Which is healthier: Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D or Milled golden flaxseed?
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled golden flaxseed has fewer calories: 512 kcal versus 530 kcal per 100 g.
Which has less sugar?
Milled golden flaxseed has less sugar: 0.7 g versus 1.4 g per 100 g.
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