Linsenwaffeln vs Curvies
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Linsenwaffeln | Curvies |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 378 kcal | 491 kcal |
| Fat | 2.2 g | 24 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 2.4 g | 4 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 11 g | 4.9 g |
| Protein | 25 g | 4.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenwaffeln has 23% fewer calories (378 kcal vs 491 kcal).
- Linsenwaffeln has 91% less fat (2.2 g vs 24 g).
- Linsenwaffeln has 78% less saturated fat (0.4 g vs 1.8 g).
- Linsenwaffeln has 40% less sugar (2.4 g vs 4 g).
- Linsenwaffeln has 83% less salt (0.1 g vs 0.8 g).
- Linsenwaffeln has 55% more fiber (11 g vs 4.9 g).
- Linsenwaffeln has 81% more protein (25 g vs 4.7 g).
- Linsenwaffeln has the better Nutri-Score.
- Linsenwaffeln is less processed (lower NOVA group).
Ingredients
Linsenwaffeln
rote Linsen, Meersalz
Curvies
dehydrierte Kartoffeln 56%, Sonnenblumenöl, Reismehl, Glucosesirup, Kartoffelstärke, natürliches Aroma, Zucker, Paprikapulver, Zwiebelpulver, Knoblauchpulver, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Rapsöl, Salz,
FAQ
Which is healthier: Linsenwaffeln or Curvies?
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenwaffeln has fewer calories: 378 kcal versus 491 kcal per 100 g.
Which has less sugar?
Linsenwaffeln has less sugar: 2.4 g versus 4 g per 100 g.