POM-BÄR Original vs Linsenwaffeln
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | POM-BÄR Original | Linsenwaffeln |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 516 kcal | 378 kcal |
| Fat | 27 g | 2.2 g |
| Saturated fat | 2.8 g | 0.4 g |
| Sugars | 2.2 g | 2.4 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | 4.9 g | 11 g |
| Protein | 3 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenwaffeln has 27% fewer calories (378 kcal vs 516 kcal).
- Linsenwaffeln has 92% less fat (2.2 g vs 27 g).
- Linsenwaffeln has 86% less saturated fat (0.4 g vs 2.8 g).
- Linsenwaffeln has 91% less salt (0.1 g vs 1.5 g).
- Linsenwaffeln has 55% more fiber (11 g vs 4.9 g).
- Linsenwaffeln has 88% more protein (25 g vs 3 g).
- Linsenwaffeln has the better Nutri-Score.
- Linsenwaffeln is less processed (lower NOVA group).
Ingredients
POM-BÄR Original
Kartoffelpulver (31%), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Maisstärke, Kartoffelstärke, Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Emulgator (Mono - und Diglyceride von Speisefettsäuren), Speisesalz, Hefeextrakt, Gewürz.
Linsenwaffeln
rote Linsen, Meersalz
FAQ
Which is healthier: POM-BÄR Original or Linsenwaffeln?
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenwaffeln has fewer calories: 378 kcal versus 516 kcal per 100 g.
Which has less sugar?
POM-BÄR Original has less sugar: 2.2 g versus 2.4 g per 100 g.