Lingonberry jam vs Lingonberry Fruit Spread, Organic
Overall, Lingonberry jam has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lingonberry jam | Lingonberry Fruit Spread, Or... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 200 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 39 g | 46.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingonberry jam has 14% fewer calories (173 kcal vs 200 kcal).
- Lingonberry jam has 16% less sugar (39 g vs 46.7 g).
- Lingonberry jam has 100% more fiber (2.4 g vs 0 g).
Ingredients
Lingonberry jam
Preiselbeeren* (45 %), Zucker*, Wasser, Geliermittel (E440), Säureregulator (E330). *Ökologisch.
Lingonberry Fruit Spread, Organic
lingonberries*, sugar*, water, pectin (gelling agent), citric acid
FAQ
Which is healthier: Lingonberry jam or Lingonberry Fruit Spread, Organic?
Overall, Lingonberry jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingonberry jam has fewer calories: 173 kcal versus 200 kcal per 100 g.
Which has less sugar?
Lingonberry jam has less sugar: 39 g versus 46.7 g per 100 g.