Lild Deluxe - Pea soup With Soya Beans And Spinach vs Sourdough grain and seeds
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Lild Deluxe - Pea soup With Soya Beans And Spinach
Sourdough grain and seeds
Nutrition per 100 g
| Nutrient | Lild Deluxe - Pea soup With... | Sourdough grain and seeds |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 51 kcal | 237 kcal |
| Fat | 1.1 g | 2.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.3 g | 1.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.6 g | 4.7 g |
| Protein | 2.4 g | 10.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 78% fewer calories (51 kcal vs 237 kcal).
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 59% less fat (1.1 g vs 2.7 g).
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 79% less sugar (0.3 g vs 1.4 g).
- Sourdough grain and seeds has 66% more fiber (4.7 g vs 1.6 g).
- Sourdough grain and seeds has 78% more protein (10.7 g vs 2.4 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Sourdough grain and seeds is less processed (lower NOVA group).
- Only Lild Deluxe - Pea soup With Soya Beans And Spinach lists: Milk, Soybeans.
Ingredients
Lild Deluxe - Pea soup With Soya Beans And Spinach
Water, Peas (14%), Soya Beans (4%), Modified Maize Starch, Potatoes, Onions, Spinach (1.3%), Crème fraîche (Milk), Salt, Rapeseed Oil, Thickener: Guar Gum, Parsley, Spices, Wheat Flour.
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
FAQ
Which is healthier: Lild Deluxe - Pea soup With Soya Beans And Spinach or Sourdough grain and seeds?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lild Deluxe - Pea soup With Soya Beans And Spinach has fewer calories: 51 kcal versus 237 kcal per 100 g.
Which has less sugar?
Lild Deluxe - Pea soup With Soya Beans And Spinach has less sugar: 0.3 g versus 1.4 g per 100 g.