Lightly sea salted vs Lightly sea salted crisps
Overall, Lightly sea salted crisps has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lightly sea salted | Lightly sea salted crisps |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 506 kcal | 519 kcal |
| Fat | 29.5 g | 29.3 g |
| Saturated fat | 3.3 g | 2.4 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 6 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly sea salted crisps has 27% less saturated fat (2.4 g vs 3.3 g).
- Lightly sea salted crisps has 13% more protein (6.9 g vs 6 g).
Ingredients
Lightly sea salted
Potato, Sunflower Oil, Sea Salt.
Lightly sea salted crisps
Potatoes, vegetable oils (sunflower, rapeseed in varying proportions), sea salt. May contain MILK. Packaged in a protective atmosphere.
FAQ
Which is healthier: Lightly sea salted or Lightly sea salted crisps?
Overall, Lightly sea salted crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly sea salted has fewer calories: 506 kcal versus 519 kcal per 100 g.
Which has less sugar?
Lightly sea salted crisps has less sugar: 0.4 g versus 0.5 g per 100 g.