Comparison
Lightly sea salted vs Kettle Cooked Sea Salt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lightly sea salted | Kettle Cooked Sea Salt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 506 kcal | 536 kcal |
| Fat | 29.5 g | 32.1 g |
| Saturated fat | 3.3 g | 3.6 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6.7 g | 7.1 g |
| Protein | 6 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly sea salted has 86% less sugar (0.5 g vs 3.6 g).
- Kettle Cooked Sea Salt has 16% more protein (7.1 g vs 6 g).
Ingredients
Lightly sea salted
Potato, Sunflower Oil, Sea Salt.
Kettle Cooked Sea Salt
potatoes, avocado oil, sea salt
FAQ
Which is healthier: Lightly sea salted or Kettle Cooked Sea Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly sea salted has fewer calories: 506 kcal versus 536 kcal per 100 g.
Which has less sugar?
Lightly sea salted has less sugar: 0.5 g versus 3.6 g per 100 g.
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