Comparison
Lightly sea salted vs Classic sea salt potato chips
Overall, Lightly sea salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Better choice
Lightly sea salted
Sainsbury's · 150g
Classic sea salt potato chips
Smash Kitchen · 168 g
Nutrition per 100 g
| Nutrient | Lightly sea salted | Classic sea salt potato chip... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 506 kcal | 500 kcal |
| Fat | 29.5 g | 28.6 g |
| Saturated fat | 3.3 g | 3.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 6.7 g | 3.6 g |
| Protein | 6 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic sea salt potato chips has no sugar, while Lightly sea salted has 0.5 g.
- Lightly sea salted has 38% less salt (0.9 g vs 1.5 g).
- Lightly sea salted has 47% more fiber (6.7 g vs 3.6 g).
- Classic sea salt potato chips has 16% more protein (7.1 g vs 6 g).
- Lightly sea salted has the better Nutri-Score.
Ingredients
Lightly sea salted
Potato, Sunflower Oil, Sea Salt.
Classic sea salt potato chips
Potatoes, Sunflower Oil, Sea Salt
FAQ
Which is healthier: Lightly sea salted or Classic sea salt potato chips?
Overall, Lightly sea salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic sea salt potato chips has fewer calories: 500 kcal versus 506 kcal per 100 g.
Which has less sugar?
Classic sea salt potato chips has less sugar: 0 g versus 0.5 g per 100 g.
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